What is goat yoga, you ask? Well, as the name suggests, goat yoga is a form of yoga that incorporates live goats into the practice.
This trend was started in 2016 in Oregon, USA by Lainey Morse who was inspired by the way her goats invoked a sense of happiness and calmness and decided to start a company that would help set up like-minded business across the US. Goat Yoga has since become popular around the world.
During goat yoga classes, participants are surrounded by friendly and playful goats that interact with them while they practice yoga. The goats are usually of a small breed such as Nigerian Dwarf goats, and they are typically trained to climb on participants' backs or nuzzle them while they hold yoga poses. The presence of the goats is said to add a fun and lighthearted element to the yoga practice, which can help reduce stress and promote relaxation.
Is goat yoga any more challenging? Well it forces you to be more mindful of your balance and stability as you consider the four-legged friends around you. This can help accelerate main goals in yoga such as core strengthening and increased flexibility!
Original Goat Yoga, Lainey Morse's business, now offers classes across 13 states (and counting!) After Original Goat Yoga's pioneering of the trend, goat yoga classes can be found in all 50 states.
Read on to find a goat yoga class in this state by state guide!
Alabama
Goat Yoga Bham
First up is Alabama, with a handful of goat yoga suppliers scattered across the state. Goat Yoga Bham, based in Birmingham, like to promote the peaceful nature of goats and how safe and relaxing it can be to do a yoga class with the cuddly creatures.
At Goat Yoga Bham, they have baby goats (kids) that aren't afraid to jump up on your back during the yoga session. But don't be alarmed, they are very light on their hooves and simply want to nuzzle up to any new humans on their yard - particularly if you're posed in a downward dog position!
Alaska
Cottonwood Creek Farm Wasilla
Cottonwood Creek Farm in Wasilla, Alaska, is home to a herd of adorable Alpine dairy goats amongst other fuzzy friends. Whilst farming goats is their main thing day to day, Cottonwood Creek also supply baby goats specially for goat yoga sessions at Inlet Tower in Anchorage.
Arizona
Arizona Goat Yoga
Arizona Goat Yoga hold classes in East Valley, Phoenix Metro, Scottsdale, and Tucson, so wherever you're based, you can be sure there's a goat yoga class within reach!
With the mantra, “goats don't judge, goats just love,” you can be sure that these yoga classes are super laid-back and fun, with beginners more than welcome. They offer unique classes such as 80s themed goat yoga and baby goat and alpaca yoga. So, if you're looking for a fun new way of exercising, why not give 80s themed goat yoga a try?!
Arkansas
Greedy Goats of NWA
In Fayetteville, the Greedy Goats of NWA offer a variety of goat-related services. From ‘GoatGrams’ to ‘Goat Time’ and even a goat kissing booth, this eco-friendly business can cater to all of your goat needs. So, of course, they do goat yoga.
In their 90 minute sessions, participants can expect at least 20 minutes playing with the friendly goats before being led through a 50 minute yoga routine (the goats will be causing mischief throughout) and a further 20 minutes cuddling the goats goodbye. With a real focus on the quality time spent with goats, this goat yoga class makes for a super-fun session suitable for beginners and lovers of animals.
Check the dates of upcoming classes here.
California
California Goat Yoga
Based in San Luis Obispo, California Goat Yoga pride themselves on their fun and memorable goat yoga experiences that create special moments for all, whether you're with family, a corporate function, college or just a goat lover.
They describe their goats as having a “Netflix and chill” kind of personality and are cuddly and affectionate towards all new humans. During the session, you'll meet a mixture of Nigerian Dwarf Goats and Miniature La Mancha Goats, both of which are mini and will nuzzle you as you follow different yoga poses.
What's not to love about these small fuzzy creatures!
Colorado
Rocky Mountain Goat Yoga
Located in Denver, Rocky Mountain Goat Yoga promote the support of animal advocacy and human therapy, and believe that spending time with animals is highly beneficial to all of us. They have been working with local goat rescues to sustain their herd and keep the gene pool healthy. So, you can be sure that these sessions run with healthy, happy goats that very much enjoy human contact.
Their goat yoga sessions run Saturdays and Sundays in a selection of venues across the state, so there's no need to travel too far to enjoy the fun.
Connecticut
Bradley Mountain Farm
Based in Southington, Bradley Mountain Farm is a 200 year old dairy farm that today hosts a range of unique and fun activities with goats. From cuddle therapy to goat strolls and camping experiences, it's fair to say they're goat mad at this farm!
What could be better than baby goats roaming and romping beneath your feet during an hour long yoga sequence? Whether you're a pro yogi or can barely balance on one foot, this playful and beginner-friendly session is suitable for all levels. The Bradley Mountain Farm goat yoga sessions run Saturdays and Sundays, subject to availability.
Delaware
Goat Joy
Delaware's Goat Joy is exactly as the name implies - joy and goats! Set on a family run farm in Harbeson, Goat Joy are all about promoting the peace and joy that hanging out with furry animals can invoke.
On their website , Goat Joy go on to say that goats have a way of restoring one, and combining the healthy benefits of yoga with the joyousness of being around goats makes for an amazing experience sure to leave you feeling calm and at peace.
Goat Joy run their goat yoga sessions from April to late October each year, and in each session one can expect to learn about goats, plenty of cuddling, and of course, some yoga!
Florida
Alaska Farms Goat Yoga
Alaska Farms Goat Yoga is just one of many many goat yoga facilities in Central Florida, and this one is run by a family who are passionate about caring for and loving their animals to give them good natures, teaching them to be gentle and friendly towards humans. This also ensures that the animals, particularly the goats, are kid-friendly!
What can you expect from a goat yoga class at Alaska Farms? Well, you can expect some stretches, 30 minutes of yoga poses with mini goats weaving between your arms and legs and climbing on your back, followed by a chance to feed the baby goats and plenty of photo opportunities. Once the session is done, guests can also go and say hello to the farm's horses.
Georgia
Love Goga
Love Goga has locations across Georgia offering a relaxed and lighthearted goat yoga sessions for all abilities aged 10 and up. On their website, they tell participants that they can expect to sweat a little, laugh a lot, and leave the session feeling “relaxed, refreshed, and aligned with nature.”
The aptly named, Atlantis Dream Farm in Milton, where Love Goga started, Cathi Huff describes as “an oasis of peace, love, and gratitude.” Combining her love of animals and holistic wellness, she started running ‘Goga’ classes in 2017 and they have been a hit ever since.
Hawaii
Maui Goat Yoga
Maui Goat Yoga is situated on top of the leeward slopes of Haleakala with unmatched panoramic views of the Maui coastline. Making the perfect place to find your zen, you can enjoy a relaxing goat yoga session whilst taking in the most spectacular views.
Certainly something to add to your bucket list, one of the unique sessions that Maui Goat Yoga offer is a sunset goat yoga class with live music. With a Hawaiian sunset, goats and live music next to amazing views of the Maui coastline, this experience is sure to make Maui a very special place for you, whether you're a local or vacationing.
Idaho
Boise Goat Yoga
In Boise, Emily Nielsen runs her goat yoga sessions on a serene pasture of Urban Farm and promises an hour of “playful relaxation” with her seven miniature pygmy goats and two Nigerian Dwarfs, who will weave in between each of the yoga mats as you follow a gentle vinyasa flow.
Each session begins with the opportunity for a herbal tea or some cucumber water to sip before easing into a gentle yoga flow. Of course, with the goats roaming around. After the session, you'll have the chance to take photos with the goats and feed them. All in all, a super relaxing and fun way to spend some time getting closer to nature.
Illinois
Goat Yoga Chicago
Family run, Goat Yoga Chicago prides itself on its aim to provide a welcoming and calming environment and to combat the stigma surrounding mental health. During their goat yoga sessions, instructors will passionately talk about how yoga and animal assisted therapy can really help to improve mental health and promote mental wellness.
Goat yoga is great for helping those suffering with stress and depression, and at Goat Yoga Chicago, they advocate exercise and being around animals to help people cope through tough times, stating that “goats have a magical presence about them that brings about joy and laughter.”
During the hour long goat yoga sessions, you can expect to go through a 30 minute beginner-friendly yoga routine before enjoying a further 30 minutes of playtime with the goats. The sessions run most weekends.
Indiana
Happy Goat Lucky Yoga
As the name suggests, Happy Goat Lucky Yoga aim to supply guests with a fun and laidback yoga session, with the help of their adorable kids of course! On their website, you can see the pictures and names of all the goats with little individual profiles written out for all of them.
So, before your session, be sure to check it out so you know who's joining you on your session!
Iowa
Coco's Ranch
Down at Coco's Ranch, they provide relaxing yoga sessions with Nigerian Dwarf Goats that are totally beginner friendly. Based in Palo. a short drive out of Cedar Rapids, at Coco's Ranch the goat yoga classes run most Saturday mornings and are for ages 12 and up.
During your session, you can expect to be hassled (in a good way) by the super adorable Nigerian Dwarf Goats that'll be taking place in your class as your expert yoga instructor
Kansas
Providence Hill Farm
At Providence Hill Farm in Atchison they are goat crazy!
As well as super fun and beginner-friendly goat yoga sessions, they offer a wide range of goat-orientated activities. Take your pick from baby goat play time, meet and greet, goat hiking and more.
Their goat yoga sessions run 5 days a week Saturday-Wednesday and feature their 6 month old miniature goats running about between the yoga mats. Nothing can beat that!
Kentucky
Louisville Goat Yoga
At Sunny Acres Farm in Louisville, you can enjoy a relaxing yoga session led by expert yoga instructor, Elizabeth “Izzy” Nalley, with the accompaniment of adorable goats!
You'll be led through the yoga session which lasts about an hour, as the adorable goats run about between your arms and legs, maybe even hopping up onto your back (don't worry, they're not heavy!)
And of course, you will get 30 - 45 minutes to relax and play with the goats, and plenty of opportunity to get pictures.
Louisiana
Paradigm Gardens NOLA Goat Yoga
Discover the most charming yoga class in New Orleans! Practice with adorable Cameroonian pygmy goats amidst beautiful gardens at Paradigm Gardens.
Led by master yoga teacher Jimena Urritia, this goat yoga class offers a unique experience. Enjoy a light breakfast from EmpaNOLA and Paradigm hats. Join for yoga, nature, and adorable company!
Maine
Ashley Flowers Yoga
Goat yoga is a main attraction in Maine! Accommodating people of all yoga abilities, Ashley Flowers' goat yoga is a fun and cute opportunity.
They pride themselves in running all year round, come rain or shine! In times of bad weather, this experience will be moved to their open air structure, meaning cancellations are unlikely and you can book with confidence.
Ashley offers plenty of opportunities for laughs, photo opportunities and snuggles. Definitely worth a
Maryland
Yoga with Goats
Calling all Marylanders, this goat yoga experience takes the welfare of its four-legged friends with the utmost importance! They proudly explain how the sight of your smiling happy faces is beneficial to the goats, making it a mutually beneficial relationship, how cute is that right?
Instructor Molly is a lover of goats, and being established since 2017, this experience claims to be among the first to begin during the initial goat yoga Internet craze of that year - so they've certainly got a track record!
Don't deprive the goats of your lovely faces any longer, and book early to avoid disappointment!
Massachusetts
Firefly Fields Farm
Setting Firefly Fields Farm apart from many in the world of goat yoga is the emphasis placed on accommodating little ones! Children are allowed to come to this experience under the supervision of a trusted adult.
Animal and kid-loving instructor Gina McCray offers a world class goat yoga experience for the people of Southwick, Massachusetts. Its worth noting that this experience is solely outdoors so bring a towel and be prepared to get muddy with some goats!
Michigan
The Goat Yoga
South East Michigan plays host to a 19th century farm turned home of goat yoga!
Passionate yogi's Sam and Tara will give you a wonderful relaxing experience joined by woolly friends. There will be snuggle time aplenty and these sessions are accommodating to those of all yoga abilities, including first-timers!
Sessions only happen a few times a month and advanced booking is essential so get involved today!
Minnesota
The Hayloft
Five minutes from Woodbury and Cottage Grove, the Hayloft in Hastings is certainly one of the more beautiful spots to try out this awesome trend.
Weather is no object for this experience as classes are moved with ease to the hayloft itself, with the doors open and the breeze flowing whilst you relax into some goat yoga! What sets this experience apart is their offering for “Stay and Play”, allowing you as much as an extra hour with the goats after the yoga session has concluded!
So if you're more interested in the goats than the yoga, next time you're in Minnesota this is definitely the session for you!
Mississippi
Blue Haze Farms Goat Yoga
Located in the beautiful Mississippi countryside 20 minutes from Memphis, Blue Haze Farms provides you with a morning of mingling and mimosas before taking part in an adorable goat yoga session.
Next time you're in the area, whether visiting or living, this fabulous and unique experience is not one you want to miss, and is a chance to make new friends, both people and goats!
Missouri
Goats and Yoga
Go international on Mala Koza Farm (Polish for little goats) and get close with their herd of Nigerian Dwarf goats! This farm exists solely for the provision of goat-based experiences, so their knowledge and expertise is phenomenal.
What's more, these sessions run twice a week May - Oct, so luckily for the busy people of Fordland, Missouri, this experience accommodates people with a variety of schedules. You can even buy a home visit and have the goats driven to you, the perfect birthday gift!
Why on earth would you not?
Montana
We're on the look out for this experience, check back soon!
Profile coming soon.
Nebraska
JAMS Goat Yoga
The origin story of this Goat Yoga is as warm and heartfelt as the experience itself, with the idea for this family business among siblings and cousins being born at the wake of their beloved grandmother - proof of passion that goes into these sessions!
This Omaha-based venue plays host to a variety of goat yoga options, from its cheapest open sessions, to goat yoga further involving wine and cheese, bagels and mimosa's and also private parties!
This experience has an entire family promising you a relaxing, refreshing and happy time, so with availability limited, there's no reason to delay!
Nevada
Goat Yoga Las Vegas
Okay, I'll gladly admit that when you think of Las Vegas, goat yoga isn't at the top of my list of things you associate it with, but why not try something new?
Brandon and Nancy bring a caring and experienced hand, with the latter having been involved in this event since its inception in 2017, and sessions take place weekly on a Saturday morning.
Next time you find yourself in this most famous of Nevada destinations, spare a Saturday away from the thrills of the casino for this more wholesome and relaxing opportunity!
New Hampshire
Legacy Lane Farm
Every Sunday morning, Stratham welcomes vastly experienced yoga instructor Jessica Lescrinier for some, you guessed it, goat yoga!
Rather than providing you with an hour for combined yoga and cuddle time, this experience gives you a full 60 minutes of instructed yoga with yet further time to spend snuggling and taking photos with the animals. You will then have access to the rest of the farm with pigs, bunnies, sheep, ducks and chickens!
Head down to Legacy Farm Lane today for this absolute treat!
New Jersey
Mad Lavender Farm
Up in Milford, NJ, we have another goat yoga experience who places emphasis on the deeper meaning and the physical and emotional benefits of this trend. With the website explaining that the word “yoga” means “union” in Sanskrit, this experience cares deeply for the combined wellbeing of both its human and goat guests.
Mad Lavender Farm even offer their goat yoga as apart of wider packages alongside their Sound Bath Therapy, whilst also being available for private parties, Bachelorette parties and more!
For those in the Garden State, pop down to restore your zen!
New Mexico
Wildlife West Nature Park
Take part in this fun, interactive and wholesome yoga class alongside some adorable furry friends. Having purchased a ticket in advance, you'll have the opportunity to bottle feed the goats then master some yoga poses whilst snuggling up with a goat!
The classes are one hour in length, giving you plenty of time to practice some of your yoga skills and interact with the loving animals.
New York
NY Goat Yoga
Experience Gifts Highlight: Sunset Goat Yoga with Cocktails in South New Berlin
The Sunset Goat Yoga Session with Cocktails makes for a really unique day out near New York. Escape the hustle and bustle of the city to find your zen - with the help of adorable little goats and a tasty cocktail!
As the warming sunset pours into the studio, your instructor will lead you through a gentle yoga routine as adorable goats weave in between your arms and legs, nuzzle into your hair and clamber up on your back.
Post yoga sesh, you'll have plenty of opportunity for goat selfies as you sit back and enjoy a delicious cocktail in the sun.
North Carolina
Avery Family Farm Goat Yoga
Cuddle up with the furry animals while you practice yoga with Avery Family Farm! This class invites you to enjoy the playful side of yoga, bringing a smile to your face while reaping its calming and invigorating rewards. The hour-long session allows for extra goat cuddles before and after—because who can resist those adorable moments?
Head on down to Durham, North Carolina and join Avery Family Farm for a unique blend of relaxation, fun, and furry companionship!
North Dakota
Transitions Yoga
An absolute do-not-miss for the people of North Dakota! This rare treat is travelling to LaMoure under the stewardship of Julie, Lacey and Jess, to bring you an evening of goat yoga fun.
At an hour and a half, this experience gives you longer with the typical goat yoga session. And that can only mean one thing - extra cuddle time! Suitable for all guests aged 10 and above.
If you miss this experience, you can always turn on notifications to be alerted to any future events by the girls at #TheStudio, to be ready next time they are in North Dakota! Ohio
Ohio
Bern Yoga
If you're in or around Columbus, your Sunday afternoons are well catered for!
At Harrison Farm, Katherine Harrison and Dana Bernstein are responsible for organising Bern Yoga (I can see where the names came from!), and focus on their core values of community, nature, education and light-hearted fun.
Their goat yoga will challenge your ability to stay focused in the face of unbearable cuteness! Sessions run through March to October, and can be booked as both public tickets or as a private event!
Oklahoma
High on a Hill Dairy Goats
Come on down to Kellyville! Enjoy a 75 minute Goat Yoga session down on the farm, with 45 minutes of yoga and the rest dedicated exclusively to time with the four-legged guests!
Public sessions are kept intentionally small to ensure that each guest gets the level of goat attention that they expect - and the age ranges of the goats is varied, from a few days old to fully grown adults. They are a range of private packages offered too for occasions including birthdays, bachelorette parties, workplace gatherings, team building, and more!
With sessions bright and early every Saturday morning, get yourself down to the High on a Hill Dairy Goats Farm!
Oregon
Original Goat Yoga
Original Goat Yoga aims to farm happiness by providing a joyful experience with animals that improves mental and physical health. Laugh with strangers, practice your poses for the first time or the hundredth time, and snuggle up to these adorable little friends in the beautiful countryside.
Pennsylvania
Horse and Goat Yoga
In Ambler, Pennsylvania, get stuck into some goat yoga unlike any other…
Unlike most of the wonderful experiences in this article, as the name suggests, these yogis also offer horse yoga! On special request, you can get involved with one of their two beautiful white horses. And whilst goat yoga involves yoga with goats, horse yoga involves yoga on horseback!
So if you're visiting Ambler and thinking “I can do goat yoga anywhere” - well this really is a unique experience in a one-of-a-kind state.
Rhode Island
Simmons Farm
Head on down to the 142 year old family farm in Rhode Island, where you'll be at one with nature and animals.
These goat yoga classes are seasonal and take place when the weather is warm. Stretch and open up your mind as you practice classic poses alongside some adorable furry friends. The goats can even, in a way, join in with the yoga! Simmons Farm also offers many other activities, such as goat hiking, petting zoo experiences, and sunset hayrides.
South Carolina
Greenville Goat Yoga
Goat Yoga at East Riverside Park is a perfect way to spend some time with family, friends, and loved ones.
In a 50 minute class with Greenville Goat Yoga, you'll be surrounded by Nigerian Dwarf goats who'll provide you with laughs, smiles, and entertainment. You'll be able to feed the goats, as Greenville Goat Yoga will provide you with free goat snacks, and there'll be time at the end of the session to take pictures with the loving animals.
South Dakota
Glean for Good
Glean for Good is dedicated to fostering wholesome activities to connect people with nature, such as goat yoga!
Taking part in a yoga class alongside goats is a great way to connect with both friends and animals. You can practice some yoga poses and moves whilst little furry friends run around and hop onto your back! What better way to relax whilst being thoroughly entertained?
Tennessee
Goat Yoga Nashville
Located in the beautiful Tennessee countryside, join Goat Yoga Nashville in an hour long session of fun and giggles.
You can take a break from the city as you relax and unwind taking part in some de-stressing yoga, whilst baby goats roam about and even hop on you. Some of the goats here are even famous, as they have been featured on ESPN, CMA's, Trisha Yearwood Southern Kitchen, and more! You do not want to miss out on meeting these celebrity goats!
Texas
Rose Therapeutic Farm
Experience Gifts Highlight: Goat Yoga Near Houston with Mimosas
What's better than a morning yoga session? A yoga session with goats and mimosas!
At the Rose Therapeutic Farm in Houston, you get to do just that. Enjoy a forty minute yoga session, following a calming and friendly yoga expert through a relaxing and beginner-friendly routine as adorable little Nigerian Dwarf Goats run about, hop on your back and nuzzle into your hair.
Round off a delightful and serotonin-boosting experience with a tasty mimosa as you pet the goats and take plenty of pics.
Utah
Goga
You've probably figured out that Goga is a combination of the words ‘goat’ and ‘yoga,' and there's no better combination to be honest!
In this 40 minute yoga class, you'll be surrounded by baby goats who will be happily running around and jumping on the backs of participants, but don't worry, as they aren't harmful, they'll just be looking for some friends and entertainment. After the session, you'll be given 20 minutes to snuggle and take some pictures with the furry friends before having to say your goodbyes.
Vermont
Water and Rock
Water and Rock Studio offers ethical and humane goat yoga, and also puts 50% of its proceeds towards the farm and rescue, so it is definitely a worthwhile experience to take part in next time you're in Vermont!
These 30 minute sessions allow you to unwind and de-stress as you enjoy the benefits of yoga, whilst being entertained by playful baby goats who are bound to provide you with laughs.
Virginia
Little Goat Farm
At Little Goat Farm, you can de-stress in a yoga session by a beautiful lake in Nokesville, Virginia. No previous yoga experience is necessary, as the class is not taken too seriously, especially with all the baby goats roaming around!
The goats are bound to put a smile on your face, along with the beautiful scenery around. Little Goat Farm also offers bunny snuggles and baby goat feeding experiences, so be sure to check these out!
Washington
Stone City Farm
Get your namaste on as you take part in a tranquilizing yoga class with the company of some goats. Mid-pose you may find that the goats will come and jump on your back or try to snuggle you, and that's all part of the fun!
Whether living in or visiting Washington, this unique experience is not one to miss out on, and you'll be stretching and giggling in no time, whilst falling in love with these adorable animals.
West Virginia
Arthurdale Heritage
Join Arthurdale Heritage in a delightful hour long experience, for animal lovers and yoga enthusiasts alike.
During the yoga class, you'll have the opportunity to interact with goats, and these adorable creatures will be weaving between your arms and legs, and even climbing on your back as you go through your yoga poses. This adds a lot of playfulness and entertainment to your yoga session. You'll even be able to capture some memorable moments from the session if you wish to.
Wisconsin
Honey Down Farm
Experience goat yoga in the park as you combine the practice of yoga with the delight of interacting with charming baby goats. Following the 30-minute playful session, you'll be able to spend time with the goats, taking pictures with them or cuddling them, and can then treat yourself to a refreshing drink at the Tap Yard.
Wyoming
We're on the look out for this experience, check back soon!
Profile coming soon.
So book now to relax, mingle, enjoy the scenery, and have a playful time with the goats!
Thanks for reading!
That concludes our state guide of goat yoga classes - for now. There may not be a profile written for the state you're looking for yet, but rest assured you can still find a helpful link to your local goat yoga facility. Browse our range of animal experiences.
If you have any questions, please feel free to leave a comment - we'd love to hear from you!
