Austin Energy Exploration and Mindfulness Retreat

Are you curious to meet your truest self? The part of you that is whole and complete and peaceful, regardless of external circumstances? If you'd like to restore a sense of sacred awareness of self in a pristine natural setting, join me for an energy exploration that includes mindfulness, meditation, centering and grounding, and inner landscape inquiry.

Meeting Point

3906 Travis Country Cir

3906 Travis Country Cir, Austin, TX 78735, USA

We will meet in front of the trail head.

What's included:

• Multiple energy practices to re-embody and experience inner peace.

Not included:

• Sun screen, bug spray, water.

What to expect:

3906 Travis Country Cir

**True Wellness is Being in Harmony with Self and Nature.**
Are you curious to meet your truest self? The part of you that is whole and complete and peaceful, regardless of external circumstances? If you'd like to restore a sense of sacred awareness of self in a pristine natural setting, join me for an energy exploration that includes mindfulness, meditation, centering and grounding, and inner landscape inquiry.
We will begin by entering the forest intentionally with greetings/prayer and intentions, followed by a silent walk to a secluded wooded field.

We will gather in a circle and check in with ourselves and others (emotionally, spiritually, mentally, and physically), followed by a guided mindfulness and meditation practice, bells, and a final check-in. We will then walk out, restored in the present moment and re-connected with ourselves and the sacred life all around.

No specific preparation or experience is needed, except an open and curious spirit. Simply trust the 'yes' that you feel in your cells, and let's go!

Please dress appropriately for the weather, and bring water. We will be sitting on the ground, so bring a small mat or towel if you would like.