Portland Coastal Yoga and Relaxation Experience

This yoga class is not just movement — it's a multi-sensory, coastal escape. Set against the serene backdrop of Casco Bay, you'll flow through an all-levels class while breathing in salt air, feeling the ocean breeze on your skin, and hearing the soft call of a distant foghorn.
I offer a thoughtfully curated experience that blends mindful movement, nervous system support, and deep relaxation. We’ll move together through gentle stretches and grounding flow, and end with a lavender-soaked towel, optional hands-on assist during savasana, and a locally sourced treat to take with you.

This is more than just yoga — it’s an invitation to slow down, reconnect with your body, and find peace on the coast of Maine.

Meeting Point

Fort Allen Park

49 Eastern Promenade, Portland, ME 04101, USA

Go to Fort Allen Park at the top of the Eastern Promenade. I will be there wearing my blue lobster hat and have yoga mats set up for your arrival!

What's included:

• Yoga mats & lavender towels, and a Maine local Treat!

What to expect:

Fort Allen Park

Picture this: Casco Bay as your stunning backdrop, a gentle ocean breeze on your skin, and the scent of salt air surrounding you. In the distance, the soft sound of a foghorn sets the pace for presence.
We’ll move together through an all-levels flow designed to stretch, awaken, and ground your body. You’ll be guided through mindful movement, and we’ll close with a calming shavasana—including a lavender-soaked towel and optional hands-on assist for deeper relaxation.

Step away from the chatter of the mind. Reconnect with yourself.
Leave feeling refreshed, relaxed, and restored—with a special local treat to take home.