Ala Moana Beach Guided Breathwork Experience
Rejuvenate Your Mind Body And Soul With Guided Breathwork And Ice Plunge At Ala Moana Beach
HI
people
1 participant
hour
- • Rejuvenate Yourself at Ala Moana Beach Park in Honolulu
- • Experience 20 Minutes of Guided Breathwork Followed by an Ice Plunge
- • Enjoy the Most Refreshing Wellness Experience in Hawaii
Why We Love This Unique Experience
Take a break from the everyday hustle and immerse yourself in a rejuvenating wellness experience with Breathwork and Ice Bath sessions on the stunning beach. Picture yourself in a serene coastal setting, where relaxation meets revitalization. This unique experience is designed to elevate your mind, body, and soul, providing a perfect escape and a refreshing way to reconnect with oneself.
The journey begins with a guided breathwork session that lasts for about 18-20 minutes. During this time, participants will learn the ancient art of deep breathing, which helps oxygenate the body and prepares it for the invigorating ice plunge that follows. After feeling the soothing effects of the breathwork, brace yourself for a refreshing ice bath that lasts up to three minutes. This transformative experience is not just about the cold; it helps improve circulation, reduce stress, and boost overall well-being. With expert guidance throughout, participants can focus solely on their experience while soaking in the beautiful beach scenery.
This Breathwork and Ice Bath experience makes a thoughtful and memorable gift for friends and loved ones seeking wellness and adventure. It's the perfect opportunity to step out of one's comfort zone, refresh the spirit, and enjoy a unique activity that promotes health and relaxation. Treat someone special to this extraordinary experience and give them the chance to rejuvenate and find harmony with nature.
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Experience Overview:
Breathwork And Ice Bath On The BeachTake a break from sightseeing or daily life and rejuvenate yourself with a unique wellness experience with this guided breathwork and ice plunge session on the Ala Moana Beach Park! Learn the ancient art of breathwork and engage in deep breathing before enjoying a refreshing ice plunge, while soaking up the ocean views. Try a guided breathwork and ice bath plunge experience A rejuvenating experience for your mind, body, and soul Learn a unique wellness practice in a safe and guided setting Soak up the beautiful scenery right on the beach
Meeting Point
Ice Bath Hawaii
Ala Moana Beach, 75P3+99R, Honolulu, HI 96815, USA
Ala Moana Beach Park left side adjacent to the Magic Island
What's included:
- Guided Breathwork and Ice Bath Plunge
Not included:
- Please bring a towel and water with you
What to expect:
Ice Bath Hawaii
We meet up at the Ala Moana Beach Park left side adjacent to the magic Island. Upon your arrival, we guide you through the check-in process, preparing you for a rejuvenating breathwork session. Whether you choose to recline or sit upright, we engage in deep breathing for 18-20 minutes, oxygenating our bodies in readiness for an ice plunge.
Following the breath work, we embark on a refreshing ice plunge, with a suggested duration of up to 3 minutes. While there's no pressure to adhere strictly to this timeframe, we encourage everyone to explore the full 3 minutes to reap maximum benefits. Our team assists you in safely getting in and exiting the ice bath, after which you are free to move around and warm up your body. However, we advise against immediate ocean immersion for at least 30 minutes, allowing your body to acclimate gradually.
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Details & Important Info
Additional Experience Details & Important Information
Public transportation options are available nearby
Suitable for all physical fitness levels
Individuals who are pregnant or under the age of 16 are advised to abstain from plunging.
If you have high blood pressure, diabetes, or any other cardiovascular condition, it is essential to consult your medical professional before engaging in plunging activities.
If you are on medications that may adversely affect vascular circulation, please seek advice from your medical professional prior to taking the plunge.
If you are feeling feverish or experiencing cold symptoms, it is recommended to skip the plunge until you have fully recovered.
Ensure that any skin irritations or rashes are properly healed before immersing yourself in the ice.
Avoid repeated plunges, as your body's core requires time to heat up. Multiple rounds of an ice bath can significantly decrease your body's temperature, leading to hypothermia.
Refrain from consuming alcohol or taking any drugs before and/or during a plunge for your safety and well-being.
Do not plunge alone.
Cancellations & Refunds
Reservation Changes, Cancellations & Refunds
Changes to reservations for tickets can be made until 3 days prior to the date scheduled. Reservations may be re-scheduled by the operator of the activity due to reasons such as weather, minimum participation requirements, mechanical issues or other interruptions beyond their control.
Organized by
Ice bath Hawaii
Product SKU: US-13399-0001
Ala Moana Beach Guided Breathwork Experience
HI
people
1 participant
hour
- • Rejuvenate Yourself at Ala Moana Beach Park in Honolulu
- • Experience 20 Minutes of Guided Breathwork Followed by an Ice Plunge
- • Enjoy the Most Refreshing Wellness Experience in Hawaii
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