Oahu Manoa Valley Nature Hiking Adventure
Discover Manoa Valley's Hidden Waterfall and Enjoy a Power Lunch in Gorgeous Oahu Rainforest

Hawaii
people
1 participant
hours
- • Explore Manoa Valley's Stunning Rainforest and Waterfall
- • Join A 3 Hour Nature Tour with Lunch and Scenic Viewpoints
- • Experience Hawaii's Most Cinematic Hiking Adventure
Why We Love This Unique Experience
Experience the breathtaking beauty of Hawaii with the unforgettable Manoa Waterfall Hike from Waikiki, complete with a deliciously healthy lunch. This remarkable journey takes you through the lush Oahu rainforest, where every step reveals an array of stunning sights and sounds. Encounter flora and fauna unique to the Hawaiian islands while trekking along a well-maintained trail. The hike is suitable for all experience levels, making it a perfect adventure for families, couples, or solo explorers.
The adventure begins with convenient pickup from Waikiki, allowing participants to relax and enjoy scenic views on the way to the Manoa Valley trailhead. Guided by a knowledgeable expert, the hike to Manoa Falls leads you through enchanting bamboo forests and past vibrant native plants and rare bird species. Along the way, learn about the rich cultural history of Hawaii, including captivating stories about the island’s environment and ecology. After soaking in the magnificent waterfall, a delightful healthy lunch awaits at Tantalus Lookout, providing an ideal setting to recharge while taking in panoramic views of the island.
This Manoa Waterfall Hike experience not only promises a fantastic outdoor adventure but also makes a thoughtful gift for anyone seeking to explore the natural wonders of Hawaii. Whether celebrating a special occasion or wanting to treat a loved one to a unique experience, this hike captures the spirit of adventure and the beauty of the islands, making it the perfect gift for nature lovers and thrill-seekers alike!
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Experience Overview:
Manoa Waterfall Hike With Waikiki Pickup & Healthy LunchExperience the lush beauty of Manoa Valley on this guided waterfall hike through Oahu's rainforest. Featured in films like Jurassic Park and Lost, the trail winds past bamboo forests, rare native plants, and birds found nowhere else on earth. Learn about Hawaii's unique ecosystem and culture from your expert guide. After reaching the stunning Manoa Waterfall, enjoy a healthy lunch at scenic Tantalus look out, a special addition you won't find on typical Manoa tours. This moderate 1.6 mile hike is perfect for all experience levels and includes round-trip transportation from Waikiki.
What's included:
- Stop at Tantalus Lookout for Lunch and Sightseeing
- Guided Hike through Manoa Valley Rainforest
- Visit to Manoa Waterfall
What to expect:
Manoa Falls
Your days begins with pickup from select Waikiki hotels. After meeting your guide and group, you'll take a short drive to Manoa Valley, located just outside Honolulu. Along the way, your guide will provide an introduction to the area's geography, climate, and history.
At the trailhead, you'll set out on a 1.6 mile guided hike through Manoa Valley's lush rainforest. The well-maintained trail passes through bamboo groves, towering ferns, tropical plants, and native trees. Throughout the hike, your guide will point out interesting plant life, birds, and natural features of the valley, while sharing insights into Hawaii's ecology and culture.
The trail leads to the base of the 150 foot Manoa Waterfall, where you'll have time to take photos and enjoy the peaceful surroundings. After the hike, you'll visit Tantalus Lookout, a scenic viewpoint overlooking Honolulu, Diamond Head, and the Pacific Ocean. Here, you'll enjoy a healthy lunch from Andy's Sandwiches.
After lunch and time to take in the views, your guide will return you to Waikiki by early afternoon. This half day tour is suitable for all experience levels and offers a great opportunity to explore Oahu's natural beauty.
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Details & Important Info
Additional Experience Details & Important Information
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
Cancellations & Refunds
Reservation Changes, Cancellations & Refunds
Changes to reservations for tickets can be made until 3 days prior to the date scheduled. Reservations may be re-scheduled by the operator of the activity due to reasons such as weather, minimum participation requirements, mechanical issues or other interruptions beyond their control.
Organized by
Nature and You
Product SKU: US-17259-0001
Manoa Valley Rainforest Hiking and Lunch Tour
Hawaii
people
1 participant
hours
- • Explore Manoa Valley's Stunning Rainforest and Waterfall
- • Join A 3 Hour Nature Tour with Lunch and Scenic Viewpoints
- • Experience Hawaii's Most Cinematic Hiking Adventure
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