Half-day Forest Bathing and Yoga in Brighton's Woodlands
Discover Peace And Tranquillity In Brighton's Woodlands With Forest Bathing And Yoga
Brighton and Hove
people
1 participant
hours
- • Experience The Calming Practice Of Forest Bathing
- • Improve Your Well-being And Reduce Stress
- • Enjoy A Beginner-friendly Yoga Session In Nature
Why We Love This Unique Experience
Escape from the chaos of daily life and immerse yourself in the serene beauty of nature with a Half-day Forest Bathing and Yoga experience in Brighton's Woodlands. This unique and rejuvenating activity combines the ancient practice of Shinrin Yoku, also known as forest bathing, with a beginner-friendly yoga session in the stunning Stanmer Park nature reserve.
As you step into the peaceful woodlands, you'll be greeted by an expert instructor who will guide you through the remote and tranquil parts of the forest. Take in the sights, sounds, and scents of nature as you stroll through the open fields and ancient trees. The practice of forest bathing is proven to reduce stress, improve memory, and provide a sense of calm and peaceful clarity. After your scenic forest walk, it's time to indulge in a beginner-friendly feel-good yoga flow. Led by an experienced instructor, this yoga session will help you reconnect with your body, mind, and spirit in the midst of nature's beauty. The gentle movements inspired by Q Gong will enhance your well-being and leave you feeling rejuvenated.
This half-day experience is suitable for both locals and tourists who seek a break from city life and desire a deeper connection with nature. Whether you're a seasoned yogi or new to the practice, an expert leader will provide guidance and support throughout the session. Don't forget to bring some snacks for a picnic and at least one litre of water to stay hydrated during the adventure. It is recommended to wear comfortable shoes with a good grip to navigate the forest trails safely. Immerse yourself in the healing power of nature and discover the transformative benefits of forest bathing and yoga. Book your Half-day Forest Bathing and Yoga in Brighton's Woodlands experience today and embark on a journey of relaxation, rejuvenation, and self-discovery.
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Experience Overview:
Half-day Forest Bathing And Yoga In Brighton's WoodlandsDiscover peace and tranquillity in the beautiful woodlands of Brighton’s nature reserve - Stanmer Park, and experience ‘Shinrin Yoku’ – also known as forest bathing.
A unique antidote to the hustle and bustle of modern life, this method of observing nature and breathwork is proven to reduce stress, improve memory and offer a calm and peaceful clarity.
Your four-hour experience will see you walk through remote parts of the forest with an expert instructor, taking in the sights and sounds of the woodlands and open fields, followed by a beginner-friendly session of feel-good yoga flow and forest bathing. It’s the perfect opportunity to get back to nature, reconnect with yourself, and discover a new hobby.
Good for locals and tourists.
Meeting Point
One Garden Brighton
Stanmer Park, Lewes Rd, Stanmer, Brighton BN1 9SE, UK
Meeting Point: 10:00 AM at One Garden
Adress: Stanmer Park, Lewes Rd, Brighton BN1 9SE
Car: The Car park next to One Garden costs £6.
Bus 25 to Stanmer Park: Walking from here takes about 15 minutes!
Bus 78 to Stanmer Village: Only at specific times. Make sure to check the timetable!
What's included:
- Beginner-friendly feel-good yoga flow
- Q Gong inspired movements
- Yoga mats, blocks and other yoga equipment
- Guided tour by an expert leader
Not included:
- Please wear good shoes with a good grip! (No Convers)
What to expect:
One Garden Brighton
Enjoy wellness and nature in the scenic countryside behind Brighton. We will start the day with a feel-good yoga flow in One Garden, before heading into the surrounding woodlands to experience Shinrin-Yoku or forest bathing. One Garden is Brighton's most beautiful garden, surrounded by the Southdowns Nationalpark, just a 15-minute drive from Brighton centre.
Yoga at One Garden
We will meet at 9:30 AM and start the day with yoga in a cosy studio or on the beautiful lawns. The studio is tucked away, with two bi-folded doors creating an inside-outside atmosphere. Also situated inside the tranquil garden walls is a restaurant, a food market, and a cafe.
Forest bathing?
The term shinrin-yoku means "taking in the forest atmosphere". It is as simple as walking through nature and connecting with what's around you. The practice is proven to reduce stress, improve memory and offer calm and peaceful clarity.
Weather
The weather is mostly fine, and the event is lovely, even with some light rain. The event can easily be adjusted to an indoor/outdoor event as the studio is surrounded by nature, a beautiful garden and the great woods.
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Details & Important Info
Additional Experience Details & Important Information
Public transportation options are available nearby
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness
Cancellations & Refunds
Reservation Changes, Cancellations & Refunds
Changes to reservations for tickets can be made until 3 days prior to the date scheduled. Reservations may be re-scheduled by the operator of the activity due to reasons such as weather, minimum participation requirements, mechanical issues or other interruptions beyond their control.
Organized by
BrightonYoga ltd
Product SKU: UK-10666-0003
Google Business Profile: BrightonYoga ltd
Half-day Forest Bathing and Yoga
Brighton and Hove
people
1 participant
hours
- • Experience The Calming Practice Of Forest Bathing
- • Improve Your Well-being And Reduce Stress
- • Enjoy A Beginner-friendly Yoga Session In Nature
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