Half-day Forest Bathing and Yoga in Brighton's Woodlands
from
£35
Stanmer
Brighton and Hove
1-6
people
price for
1 participant
4
hours
  • • Experience The Calming Practice Of Forest Bathing
  • • Improve Your Well-being And Reduce Stress
  • • Enjoy A Beginner-friendly Yoga Session In Nature

Why We Love This Unique Experience

Escape from the chaos of daily life and immerse yourself in the serene beauty of nature with a Half-day Forest Bathing and Yoga experience in Brighton's Woodlands. This unique and rejuvenating activity combines the ancient practice of Shinrin Yoku, also known as forest bathing, with a beginner-friendly yoga session in the stunning Stanmer Park nature reserve. 

As you step into the peaceful woodlands, you'll be greeted by an expert instructor who will guide you through the remote and tranquil parts of the forest. Take in the sights, sounds, and scents of nature as you stroll through the open fields and ancient trees. The practice of forest bathing is proven to reduce stress, improve memory, and provide a sense of calm and peaceful clarity. After your scenic forest walk, it's time to indulge in a beginner-friendly feel-good yoga flow. Led by an experienced instructor, this yoga session will help you reconnect with your body, mind, and spirit in the midst of nature's beauty. The gentle movements inspired by Q Gong will enhance your well-being and leave you feeling rejuvenated. 

This half-day experience is suitable for both locals and tourists who seek a break from city life and desire a deeper connection with nature. Whether you're a seasoned yogi or new to the practice, an expert leader will provide guidance and support throughout the session. Don't forget to bring some snacks for a picnic and at least one litre of water to stay hydrated during the adventure. It is recommended to wear comfortable shoes with a good grip to navigate the forest trails safely. Immerse yourself in the healing power of nature and discover the transformative benefits of forest bathing and yoga. Book your Half-day Forest Bathing and Yoga in Brighton's Woodlands experience today and embark on a journey of relaxation, rejuvenation, and self-discovery. 

Check Availability & Book

Experience Overview:

Half-day Forest Bathing And Yoga In Brighton's Woodlands

Discover peace and tranquillity in the beautiful woodlands of Brighton’s nature reserve - Stanmer Park, and experience ‘Shinrin Yoku’ – also known as forest bathing.
A unique antidote to the hustle and bustle of modern life, this method of observing nature and breathwork is proven to reduce stress, improve memory and offer a calm and peaceful clarity.

Your four-hour experience will see you walk through remote parts of the forest with an expert instructor, taking in the sights and sounds of the woodlands and open fields, followed by a beginner-friendly session of feel-good yoga flow and forest bathing. It’s the perfect opportunity to get back to nature, reconnect with yourself, and discover a new hobby.

Good for locals and tourists.

Meeting Point

One Garden Brighton

Stanmer Park, Lewes Rd, Stanmer, Brighton BN1 9SE, UK

Meeting Point: 10:00 AM at One Garden
Adress: Stanmer Park, Lewes Rd, Brighton BN1 9SE
Car: The Car park next to One Garden costs £6.
Bus 25 to Stanmer Park: Walking from here takes about 15 minutes!
Bus 78 to Stanmer Village: Only at specific times. Make sure to check the timetable!

What's included:

  • Beginner-friendly feel-good yoga flow
  • Q Gong inspired movements
  • Yoga mats, blocks and other yoga equipment
  • Guided tour by an expert leader

Not included:

  • Please wear good shoes with a good grip! (No Convers)

What to expect:

One Garden Brighton

Enjoy wellness and nature in the scenic countryside behind Brighton. We will start the day with a feel-good yoga flow in One Garden, before heading into the surrounding woodlands to experience Shinrin-Yoku or forest bathing. One Garden is Brighton's most beautiful garden, surrounded by the Southdowns Nationalpark, just a 15-minute drive from Brighton centre.
Yoga at One Garden
We will meet at 9:30 AM and start the day with yoga in a cosy studio or on the beautiful lawns. The studio is tucked away, with two bi-folded doors creating an inside-outside atmosphere. Also situated inside the tranquil garden walls is a restaurant, a food market, and a cafe.

Forest bathing?
The term shinrin-yoku means "taking in the forest atmosphere". It is as simple as walking through nature and connecting with what's around you. The practice is proven to reduce stress, improve memory and offer calm and peaceful clarity.

Weather
The weather is mostly fine, and the event is lovely, even with some light rain. The event can easily be adjusted to an indoor/outdoor event as the studio is surrounded by nature, a beautiful garden and the great woods.

Details & Important Info

Additional Experience Details & Important Information

Public transportation options are available nearby
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness

Cancellations & Refunds

Reservation Changes, Cancellations & Refunds

Changes to reservations for tickets can be made until 3 days prior to the date scheduled. Reservations may be re-scheduled by the operator of the activity due to reasons such as weather, minimum participation requirements, mechanical issues or other interruptions beyond their control.

Organized by

BrightonYoga ltd

Product SKU: UK-10666-0003
Google Business Profile: BrightonYoga ltd

Half-day Forest Bathing and Yoga

(19 reviews)
Stanmer
Brighton and Hove
1-6
people
price for
1 participant
4
hours
  • • Experience The Calming Practice Of Forest Bathing
  • • Improve Your Well-being And Reduce Stress
  • • Enjoy A Beginner-friendly Yoga Session In Nature

How It Works

Best Experience Providers

Our Activity Partners are highly rated and experts in what they do, guaranteeing you an unforgettable experience.

Free Gift Exchanges

All ExperienceGifts Certificates are fully exchangeable if you change your mind, free of charge!

Instant E-Gifts

Our beautifully designed e-certificates are sent instantly the moment you place an order, great for last minute gifts.

There are no reviews for this experience yet.