Capri Empowering Women's Fitness Experience

Whether you’re a fitness enthusiast or just looking for a fun, active way to experience the city, this session is for you. We’ll start with a dynamic warm-up, then move into a mix of bodyweight exercises and functional movements designed to challenge all fitness levels perfect for over 40 and during menopause women. I'll share local tips and hidden gems, and sharing the heritage of this renaissance with pictures and stories at your convenience throughout the Heelsgym community.

Meeting Point

Via Fuorlovado, 21

Via Fuorlovado, 21, 80076 Capri NA, Italy

Meet me in front of the sign on the wall of the Villa Dorothee. I'll be wearing a t-shirt and a white hat with the logo on it. Call me for any doubt about the meeting point.

What's included:

• Workout heels & Fitness accessories

What to expect:

Via Fuorlovado, 21

Reignite your energy and confidence with a rejuvenating fitness experience set against the breathtaking beauty of Capri! Designed for women aged 40-65, this session blends gentle strength training, mobility exercises, and mindful movement—all while soaking in the stunning coastal views.
We’ll start with a refreshing warm-up overlooking the sea, followed by a series of low-impact, joint-friendly exercises to improve strength, balance, and flexibility. Whether you’re looking to stay active on vacation or reconnect with your body in a supportive, empowering setting, this experience is tailored just for you!
What to Expect:
- A scenic outdoor workout in Capri’s most picturesque locations
- Exercises designed to boost energy, confidence, and overall well-being
- A relaxed, small-group setting with personalized attention
- A post-workout stretch & wellness chat to leave you feeling refreshed

No intense workouts—just movement that makes you feel strong, vibrant, and empowered! Join me for a one-of-a-kind fitness experience in Capri and leave feeling your absolute best.