Sydney Freediving Discovery Experience at Shelly Beach

Immersia Freediving is the only freediving school in Sydney to offer this type of course. It will give you a glimpse of how AMAZING freediving feels like and allow you to explore your capabilities in a super controlled and relaxed environment.

Meeting Point

Shelly Beach

Shelly Beach, Manly NSW, Australia

What to expect:

Sydney

This is 100% BEGINNER FRIENDLY. If you’ve ever thought about taking a freediving course but don’t feel you have the water confidence, or can't commit to a full 2 days, this is the course for you.
In a group of no more than 8 people you will learn:
- How freediving works
- How to hold your breath for longer
- How to equalise your ears when freediving
- How to use freediving equipment and the basic techniques
- How to practice freediving safely
- How to de-stress using breathing and mental techniques

Each experience includes a freediving theory workshop, a meditation exercise, and a session in the ocean with our freediving gear on.

What's included:

• 2 hours of theory, breathwork and meditation
• 1.5 hours in shallow water, learning and practicing freediving techniques
• All your freediving gear, EXCEPT your wetsuit

Not included:

• Wetsuits - We recommend renting one at Dive Centre Bondi or Dive Centre Manly if you don't have your own.